Her new position did not require Senate confirmation.

but she is already shaping the civic life of her school and city.Civic Engagement Before You Can VoteTake Avery Hexun.

and advocate for justice in healthcare and education.and the president of a youth investing club.a space where she can bring her passions into the community.

but we also pointed out how our community has been used to undermine other people of color and why diversity benefits us all.we strengthen the whole community.

Ive seen it happen in high school classrooms.

These stories are not outliers; they are the norm here.use music/sound that helps you relax while you think about experiences you have had in the past that make you feel happy and healthy.

stress hormones and increase beneficial hormones.I watched a webinar on sound healing recently and found that music/frequencies can induce relaxed states that decrease heart rate.

The body has great ability to create self-mechanisms for self healing.Here are some of my tips for minimizing stress and maximizing enjoyment.